A person who eats plant-based meals

and occasionally enjoys meat or fish.

Because I care for my health, I care for my family

and I care for the planet we live in.

Here are a few tips to guide you in your flexitarian lifestyle!

Swap out half the meat/poultry at meals with plant proteins.

Look for meat alternatives for your favorite recipes and get cooking!.

Choose one meal and make it meatless, then work up to two meals until you get to one entire meatless day.

Invite someone to join you on the flexitarian challenge and motivate each other.